CLASSES

Classes

To take advantage of our Seasonal class booking rate please etransfer your fee to ourceltichearth@gmail.com and put in the notes which weekly class/es you are signing up for.

Next Season runs from February 3rd to March 21st, 2025


:

1 class per week - $75

2 classes per week - $125

3 or more classes per week - $150


These prices include HST

Drop in places need to be booked online at https://ourceltichearth.noterro.com if there are spots available in the class you want.

Taiji

60 minute class | Instructor Guide - Declan
Tuesdays and Thursdays at 10am $15 drop in



Taiji is considered to be one of the internal styles of Chinese martial art, and is the most widely practiced martial art in the world today. The term "Taiji" refers to the ancient Chinese cosmological concept of the interplay between two opposite yet complementary forces (Yin and Yang) as being the foundation of creation. Taiji as a martial art is based on the principle of the soft overcoming the hard.
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Qigong for health

Classes are Tuesday at 11am

$15 drop in or seasonal pass (see above for pricing)



The term “qigong” is a combination of two words: "qi," which means “subtle breath” or “vital energy,” and "gong," which translates to “skill cultivated through steady practice.” Together, the words describe an age-old practice that harnesses the power of breath, movement, and intention setting to create health and balance within the body. Declan will skillfully guide participants through various qigong movements and over the season you will learn a set of movements you can practice on your own at home as well.

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Writing classes 

Thursdays at 4pm with Ailsa - 75 mins writing process group - gently guided writing and somatic awareness class where we learn both writing techniques and how to share our personal experiences in our writing. 
 in person $15 drop in 


    
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Measured Words: A 6 week Writing Class with Ailsa Keppie


beginning Monday Feb. 10th, 2025

Explore using words and writing to express complex ideas and feelings in simple and elegant ways. Poetry has often been the highest art form that uses words and it offers us the unique opportunity to be both creative and precise with our writing. This class is suitable for anyone interested in exploring poetic forms of writing in order to gain new insights and clarity. Ailsa is a published author of her memoir: “By the Light of the Crescent Moon” and a lover of poetry. She has been teaching her unique blend of writing and Self awareness for over three years and enjoys sharing new ways of using writing in our own lives. 


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Functional movement

45 minute class | Instructor  - Ailsa


Tuesdays 12pm main studio - Basic 
Fridays 12pm main studio - Basic

*class size is limited - pre-registration is required

This class will follow on from from Physiotherapy exercises and is excellent for active seniors or anyone wanting to become more aware of core muscles and how to engage them for everyday movements and as a basis for strength training. This class will include some chair exercises and some mat work on the floor. 

register now online

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  Beginner Yoga - Thursday 1pm beginning Feb. 4th

 

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  This class is specifically for those people wanting to start a yoga practice that is safe and effective. No experience is required and you only need a sense of curiosity and a desire to become more conscious of your body.

Bring a Yoga mat if you have one but we also have some here you can use. Please wear loose and comfortable clothes.

$15 drop in or seasonal pass (see above for pricing) you can email ourceltichearth@gmail.com to register.


 

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Yoga with Ailsa

 60 minute class | Instructor Guide - Ailsa $15 drop in or season pass *note that the Hatha Yoga class is often full to capacity

Tuesdays and Fridays at 10:30am Hatha Yoga 
Wednesdays at 2pm Restorative Yoga 
Thursdays at 5:30pm Yin yoga
Thursdays at 1pm - Beginner yoga

Yoga literally means “union”. This union can be understood on different levels: philosophically, as that of the relative, limited self with the absolute Self; religiously, as that of the individual soul with the Infinite Spirit; psychologically, as the integration of the personality – a state wherein a person no longer lives at cross-purposes with himself; emotionally, as the stilling of the waves of likes and dislikes, permitting one to remain in all circumstances complete in himself.
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Step Aerobics with Ailsa

Wednesdays at 1pm


Join Ailsa for an upbeat and fun workout using music from the 80's. We will be beginning at a beginner level so come and try it out even if you haven't done step before. Only 8 spots available

$15 drop in or see seasonal pricing above. Pre-registration is required.

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Pilates foundations with Sophia Bush Anderson

This class offers the foundation of Pilates as a chance to rebalance primal movement patterns. Taught by a STOTT pilates instructor in training.

Wednesdays: 5:30-6:30pm

by donation (PWYC)

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