CLASSES

Classes

To take advantage of our Seasonal class booking rate please etransfer your fee to ourceltichearth@gmail.com and put in the notes which weekly class/es you are signing up for. Next Season runs from Sept 21 to October 31st.


**note that the prices will increase for our Sept 21-October 31 season to:

1 class per week - $75

2 classes per week - $125

3 or more classes per week - $150


These prices include HST

Drop in places need to be booked online at https://ourceltichearth.noterro.com if there are spots available in the class you want.

Taiji

60 minute class | Instructor Guide - Declan
Tuesdays and Thursdays at 10am $15 drop
(*no classes Nov. 28th)


Taiji is considered to be one of the internal styles of Chinese martial art, and is the most widely practiced martial art in the world today. The term "Taiji" refers to the ancient Chinese cosmological concept of the interplay between two opposite yet complementary forces (Yin and Yang) as being the foundation of creation. Taiji as a martial art is based on the principle of the soft overcoming the hard.
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Qigong for health

Classes are Tuesday and Thursday at 11am

$15 drop in or seasonal pass (see above for pricing)

no class Nov. 28th


The term “qigong” is a combination of two words: "qi," which means “subtle breath” or “vital energy,” and "gong," which translates to “skill cultivated through steady practice.” Together, the words describe an age-old practice that harnesses the power of breath, movement, and intention setting to create health and balance within the body. Declan will skillfully guide participants through various qigong movements and over the season you will learn a set of movements you can practice on your own at home as well.

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Writing classes 

Thursdays at 4pm with Ailsa - 75 mins writing process group - gently guided writing and somatic awareness class where we learn both writing techniques and how to share our personal experiences in our writing. 
 in person $15 drop in 


    
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Writing from the Body: a 6 Week Journey

beginning Monday Nov. 4th, 2024

Join published author and Facilitator Ailsa Keppie for this groundbreaking 6 week course which will weave together Somatic Therapy techniques with Writing skills. Using visualization and creativity bring into consciousness parts of ourselves that usually remain hidden. Ailsa is adept at guiding people to an understanding of what these body messages can mean and how to work with them to give your writing depth and honesty. Your characters will come to life, your Inner Self will speak and Magic will happen! 


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Functional movement

45 minute class | Instructor  - Ailsa
*no class Oct 22nd or Nov. 1st)

Tuesdays 12pm main studio - Basic 
Fridays 12pm main studio - Basic

*class size is limited - pre-registration is required

This class will follow on from from Physiotherapy exercises and is excellent for active seniors or anyone wanting to become more aware of core muscles and how to engage them for everyday movements and as a basis for strength training. This class will include some chair exercises and some mat work on the floor. 

register now online

Our mission

This Intro level class will help you with back and neck pain and core strength. The 6 week class is a series and it is recommended to commit to the full 6 weeks.

Begins Thursday Sept. 26th at 1pm

Yoga with Ailsa

 60 minute class | Instructor Guide - Ailsa $15 drop in or season pass *note that the Hatha Yoga class is often full to capacity

Tuesdays and Fridays at 10:30am Hatha Yoga (These classes are full for the Samhain Season - please email to get on a waiting list)
Wednesdays at 2pm Restorative Yoga 
Thursdays at 5:30pm Yin yoga
**no classes Oct. 22nd or Nov. 1st

Yoga literally means “union”. This union can be understood on different levels: philosophically, as that of the relative, limited self with the absolute Self; religiously, as that of the individual soul with the Infinite Spirit; psychologically, as the integration of the personality – a state wherein a person no longer lives at cross-purposes with himself; emotionally, as the stilling of the waves of likes and dislikes, permitting one to remain in all circumstances complete in himself.
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Step Aerobics with Ailsa

Wednesdays at 1pm beginning Sept 25th



Join Ailsa for an upbeat and fun workout using music from the 80's. We will be beginning at a beginner level so come and try it out even if you haven't done step before. Only 8 spots available

$15 drop in or see seasonal pricing above. Pre-registration is required.

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Pilates foundations with Sophia Bush Anderson

This class offers the foundation of Pilates as a chance to rebalance primal movement patterns. Taught by a STOTT pilates instructor in training.

Wednesdays: 5:30-6:30pm

by donation (PWYC)

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