Classes

Beginning the last week of September we will have a monthly membership payment option for classes (as well as our usual drop in rates). See below for options. You may pick any of our regular weekly classes for your membership options.

New class membership options begin Sept. 22nd, 2025


drop in price - $15

1 class per week - $50 paid monthly

2 classes per week - $100 paid monthly

3 classes per week - $150 paid monthly

unlimited classes per week - $200 paid monthly


These prices include HST

Drop in places need to be booked online at https://ourceltichearth.noterro.com if there are spots available in the class you want.

Taiji

60 minute class | Instructor Guide - Declan
Tuesdays and Thursdays at 10am $15 drop in



Taiji is considered to be one of the internal styles of Chinese martial art, and is the most widely practiced martial art in the world today. The term "Taiji" refers to the ancient Chinese cosmological concept of the interplay between two opposite yet complementary forces (Yin and Yang) as being the foundation of creation. Taiji as a martial art is based on the principle of the soft overcoming the hard.
Book Now

Writing classes 

Thursdays at 4pm with Ailsa - 75 mins writing process group - gently guided writing and somatic awareness class where we learn both writing techniques and how to share our personal experiences in our writing. 
 in person $15 drop in 


    
Book a class now

Functional movement

45 minute class | Instructor  - Ailsa


Tuesdays 12pm main studio - Basic 
Wednesdays ONLINE - 4:30pm for folks with movement challenges - this class begins in October 2025
Fridays 12pm main studio - Basic

*class size is limited - pre-registration is required

This class will follow on from from Physiotherapy exercises and is excellent for active seniors or anyone wanting to become more aware of core muscles and how to engage them for everyday movements and as a basis for strength training. This class will include some chair exercises and some mat work on the floor. 

register now online

Yoga with Ailsa

 60 minute class | Instructor Guide - Ailsa $15 drop in or monthly membership

Tuesdays and Fridays at 10:30am Hatha Yoga (instructor permission required to join these classes)
Wednesdays at 2pm Restorative Yoga - all welcome
Thursdays at 5:30pm Yin yoga - all welcome
Thursdays at 1pm - Beginner yoga - all welcome
Fridays at 9:15am (beginning in October)- All levels yoga - all welcome

Yoga literally means “union”. This union can be understood on different levels: philosophically, as that of the relative, limited self with the absolute Self; religiously, as that of the individual soul with the Infinite Spirit; psychologically, as the integration of the personality – a state wherein a person no longer lives at cross-purposes with himself; emotionally, as the stilling of the waves of likes and dislikes, permitting one to remain in all circumstances complete in himself.
Book Now

Movers and Shakers with Tammy

Mondays at 6:30pm beginning Monday Sept. 22nd

Movers and Shakers with Tammy $15 drop in or monthly membership 


Movers and Shakers is an improvisation-based movement class open to all bodies and levels of experience. Drawing from somatics, foundational movement patterns (like walking, swinging), playful repetition and contemporary dance improvisation, this class sparks creativity. A guided movement score provides a supportive container where constraints open up new possibilities. Expect time to shake, flow, and discover fresh ways of moving—whether you’re seeking release, connection, or simply the joy of experimentation.


Tammy MacLeod is a dancer, educator, and movement guide based in Nova Scotia. With a background in somatic practices, improvisation, and contemporary dance, she creates spaces where all bodies can explore movement with curiosity and freedom. Tammy’s work blends play, embodiment, and creativity, inviting movers to discover new possibilities in themselves and in community.
quarterArtboard 3 copy

Pilates foundations with Sophia Bush Anderson

This class offers the foundation of Pilates as a chance to rebalance primal movement patterns. Taught by a STOTT pilates instructor in training.

Wednesdays: 5:30-6:30pm

by donation (PWYC)

Book Now